CORE SKILLS TRAINING DAY

OK guys/gals, im going to do a training day based on improving the core skills very soon. Core skills being braking, body positioning, cornering aimed at riders looking to dramatically improve there 2011 season. This is for the slower rider looking to become a different rider on the track for 2012 and i'll even go as far as saying you will become at least 5 seconds a lap quicker by the end of the day.

For those of you that dont already know me personally, my name is Ady Cowshall, im an ex ACU expert rider renowned for my 'Holeshots'. Having made expert status in my first full adult racing season I went on to win many south west centre meetings where I competed mainly and then retired in 1986 coming back to the sport in 2005 briefly then returning in 2006 for 3 yrs again making expert status at an age most of you nippers would refer to as a coffin dodger... but with age comes vast experience and iv'e been passing my knowledge onto a few riders in the past who have all made great improvements.

It will be held at Foxholes near Salisbury on a Saturday very soon, date to follow subject to track availability.

The day will be based around making you a much quicker rider by the end of the day and the basics is where for the majority of you this will be gained, going back to basics, if you dont believe me book yourself in, for the cosy of only £59 per rider the worst your going to do is get a full days riding! But i'm so confident that you will improve by at least 5 seconds im willing to have a gamble with any doubters

So who's interested?


Ok guys, I have 2 dates available SUNDAY 29th AND WEDENSDAY 1ST

Count me in

Any suspension set up, or mechanics there for the day?

If not I could offer my services.

Liqueur wrote:

Any suspension set up, or mechanics there for the day?

If not I could offer my services.

Your more than welcome to do that mate.

Admin wrote:

Liqueur wrote:

Any suspension set up, or mechanics there for the day?

If not I could offer my services.

Your more than welcome to do that mate.

Ok will do............. Will be coming down anyway because the junior member of the new Mohican S.A.S Custom Motocross team will be there.


Will also pop some Tubes and Plugs in the van just incase of an emergency. Just let me know when asap coz I'm quite busy at the mo.

Oi cheeky You not taking super glue remover.

Liqueur wrote:

Admin wrote:

Liqueur wrote:

Any suspension set up, or mechanics there for the day?

If not I could offer my services.

Your more than welcome to do that mate.

Ok will do............. Will be coming down anyway because the junior member of the new Mohican S.A.S Custom Motocross team will be there.


Will also pop some Tubes and Plugs in the van just incase of an emergency. Just let me know when asap coz I'm quite busy at the mo.

I tried to get hold of the landowner tonight but got no reply, will try again tomorrow to see what dates he has free.

Do you have a date?

Im still tryin to get a date sorted mate, hopefully know in next day or two.

have you got a date yet

Mx Mandy wrote:

have you got a date yet

Im struggling with contacting the guy atm, but i'll keep trying Mandy.

Now the frosts seem to have relented for a bit im hoping to get this coming weekend for either Saturday or Sunday, soon as I get confirmation i'll post up details.

COACH wrote:

Now the frosts seem to have relented for a bit im hoping to get this coming weekend for either Saturday or Sunday, soon as I get confirmation i'll post up details.

2 Dates available to be booked this SUNDAY 29TH and WEDENSDAY 1ST FEB. Both days will start at 10.30 with a rider briefing 15 min before. Please msg me on here or facebook Ady Cowshall asap to book your slot.

Will you be doing any riding demos? Could always bring you a bike if needed.

COACH wrote:

2 Dates available to be booked this SUNDAY 29TH and WEDENSDAY 1ST FEB. Both days will start at 10.30 with a rider briefing 15 min before. Please msg me on here or facebook Ady Cowshall asap to book your slot.

Hi, is the training on Sunday weather dependent or going ahead anyway?

I saw on his fb that its looking good provided there is a lot more rain, he's been up there prepping the track.

Cant wait till wednesday for the next training session, Thanks for today ady really enjoyed it.

Massive thanks t Liquer for the loan of the dem bike on Sunday seems a good time was had by all. Next training day is this coming Wednesday the 1st Feb and there are still a few spaces available.

yeah cheers ady!!!! had a brilliant day and learned alot!!